Listen & Understand
Creating space to understand what brings you to support and what you want to change.
Psychological support for young people, adults & workplaces
Evidence-based care.
Compassionate support.
I provide psychological assessment and therapy for young people and adults, and wellbeing solutions for organisations. My approach is collaborative, individualised and grounded in evidence—helping you build insight, resilience and meaningful change.
Individualised Care
Tailored support that respects your unique experiences, goals and strengths.
Evidence-Based Practice
Interventions informed by research and best practice in psychology.
Collaborative Approach
Working together with you, your family or your team for meaningful outcomes.
Safe & Supportive Space
A confidential, non-judgemental environment where you can feel heard.
About
A thoughtful, evidence-informed approach to psychological support.
I am a psychology professional with an MSc in Clinical Psychology and experience across community, hospital, youth and workplace settings. My work centres on understanding the person as a whole and translating psychological knowledge into practical, meaningful support.
How I Work
Collaborative, individualised and grounded in evidence.
Therapeutic work begins with understanding your needs, strengths and goals. Together, we identify useful ways forward, drawing on evidence-informed psychological approaches and adapting the work to your context.
Assess & Formulate
Using psychological assessment and formulation to build a clearer picture of your needs.
Support Meaningful Change
Developing practical skills, insight and strategies that can support progress beyond sessions.
Areas I Support
Support across different stages of life and work.
Young People
Psychological support, assessment and resilience-focused work for young people and families.
Adults
Support around stress, emotional wellbeing, adjustment, self-esteem, coping and personal development.
Workplaces
Wellbeing and resilience support for organisations, teams and employees through workplace programmes and EAP settings.
Approaches & Skills
Evidence-informed psychological practice.
Therapeutic Approaches
CBT, REBT, Solution-Focused Brief Therapy and DBT-informed approaches.
Assessment
Psychological and psychometric assessment, clinical risk assessment and psycho-diagnostic reporting.
Wellbeing & Resilience
Stress management, resilience-building, telepsychology and workplace wellbeing support.
Experience
Experience across clinical, community and workplace settings.
Professional experience includes youth and community mental health, hospital-based psychological support, wellbeing coaching and corporate Employee Assistance Programme environments. This breadth informs a practical, person-centred approach to psychological work.
Corporate Wellbeing
Supporting healthier, more resilient workplaces.
Workplace wellbeing support can help employees develop practical strategies for managing stress, strengthening resilience and maintaining psychological wellbeing. Services can be shaped around organisational needs and delivered through appropriate workplace or EAP arrangements.
Contact
Take the next step towards support.
If you would like to discuss whether psychological support could be appropriate for you, please get in touch.
Member of the Psychological Society of Ireland (PSI)